Bring on the e-Bikes E-bikes make cycling accessible to almost everyone. They come in many shapes and sizes, with differing motor types. The basic premise is that an electric motor assists as you pedal, and the amount of assistance varies depending on what assist level you select. For more about how they work, check out this article.  From a practical perspective, here are some things you can do with an e-bike: Get fit. There is research to suggest that e-bikes can contribute to meeting physical activity recommendations and increasing physical fitness.  Like regular biking, riding an e-bike likely improves mood and overall well-being as well. Have control over exercise intensity. With an e-bike, you can get outdoors and cycle without having to follow the stereotypical cyclist’s “suffer” mantra. By controlling the degree of pedal assist, you can work harder or […]