Happy New Year, Happy New Decade! It seems to have become an annual tradition that I write something about goal setting and goal achievement to kick start the year. For 2020, here is an overview on what the current science says about goal setting. What is a goal? Quite simply, a goal is a target, an aim, or an objective. It is something you want to do. It is not a wish or a need, but rather a more concrete entity that results from the conscious consideration of wishes and needs. Often the goal is articulated or written, but it can also be kept in mind without being externalized. Just having a goal is believed to impact our actions. We become energized and motivated, and we focus more on activities that are relevant to the goal. Does goal setting work? […]
If you are flying to your next cycling destination, you may be asking: Should I schlep my bike or consider bike rental once I get there? I went through some thinking on this a few years ago, crunched the numbers, and the definitive, mathematically-derived answer was to schlep the bike. We found carbon frame road bikes for ~500$ per person per week, or about $1000 Canadian dollars for a couple. Or, we could bring our own for a $50 charge on Air Canada. Done. Oh, wait. Fifty dollars each way. Per person. So the cost was now $200 versus $1000 for bike rental. Who wouldn’t schlep to save $800? We could borrow one hard case box from a friend, and rent the other from our local bike shop for $5 a day. We were up to $235, but still well […]
I have been an active tourism industry consumer essentially my whole life, starting in the 70s, bouncing around untethered in the very back of a fake-wood-paneled station wagon on Ontario’s Highway 401, with thousands of other eastbound families planning to spend March Break skiing in the mountains of Quebec or Vermont. Cycling tours started later, about 1992, when I went on a bike-packing trip to Denmark. It was a self-guided tour. We planned our trip around where we wanted to go in Denmark, not where the cycling would be best. I learned that Denmark is mostly, but not entirely, flat, and that the winds off the North Sea are, well, windy. Since then, I have had the joy of many cycling trips and tours, including road biking in the Netherlands and France; seeing Berlin on a cruiser bike on a […]
How can we attain our goals? Personal experiences and knowledge and our genuine hopes and dreams are at the centre of the process.
Ah, the New Year, and its barrage of advice on resolutions, self-improvement, and goals… I apologize for jumping on the New Year’s goal-setting bandwagon, but it is as good a time as any to get some things off my chest on this subject, particularly about some the more nuanced concepts of mastery goals versus performance goals (aka ego goals), and a perhaps more important piece about using metacognition (planning, monitoring, and evaluating) to ensure you actually attain your goals. Mastery versus performance goals An example of a performance goal or an ego goal is “I want to be the fastest rider at our club” or “I want to win this race” or “I want to get an A in calculus”. By contrast, mastery goals would be “I want to ride the Rosseau Lake loop 5 minutes faster this week” or […]